Name: Getting Fit at 50+: The M.E.N Method
SKU: 68934994
Price: 994.00 UYU
Availability: InStock
Author: Chouinard, Mr Rick
ISBN: 9798193743187

portada Getting Fit at 50+: The M.E.N Method

Formato

Libro Físico

Editorial

Independently published

Autor

Chouinard, Mr Rick

Encuadernación

Tapa Blanda

ISBN13

9798193743187

Getting Fit at 50+: The M.E.N Method

Chouinard, Mr Rick (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Getting Fit at 50+: The M.E.N Method"

Getting fit after 50 doesn’t require extreme diets, complicated workout programs, or trying to train like you’re 25 again. Getting Fit at 50+ is a practical approach for men who know they need to make a change but may not know where to start—or how to stick with it. The book is built around the M.E.N. Method: Mindset, Exercise, and Nutrition—three foundations that work together to help you become stronger, healthier, and more active as you age. You’ll learn why maintaining muscle becomes increasingly important after 50, how to structure a simple and effective exercise routine, and how small changes in your eating habits can make a meaningful difference without following a restrictive diet. This isn’t a bodybuilding program or a quick-fix weight-loss plan. It’s about developing realistic habits you can maintain for the long term. Inside, you’ll learn how to: • Build and maintain muscle as you get older • Create a simple, sustainable exercise routine • Combine strength training and cardio effectively • Improve nutrition without giving up the foods you enjoy • Understand protein, calories, and weight loss • Stay consistent even when motivation fades You don’t need to do everything perfectly. You need to make better choices, stay consistent, and keep moving forward. The goal isn’t perfection. The goal is improvement.