Name: How to De-Stress in Five Minutes a Day. Inspiring Ideas to Help You Unwind Every Day
Price: 787.00 UYU
Availability: InStock
Author: Joanne Mallon
ISBN: 9781837997435

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portada How to De-Stress in Five Minutes a Day. Inspiring Ideas to Help You Unwind Every Day

How to De-Stress in Five Minutes a Day. Inspiring Ideas to Help You Unwind Every Day

Formato

Libro Físico

Editorial

Vie

Autor

Joanne Mallon

Año

2026

N° páginas

128

Encuadernación

Tapa Dura

Dimensiones

15.40 x 11.80 x 1.60 cm

ISBN13

9781837997435

How to De-Stress in Five Minutes a Day. Inspiring Ideas to Help You Unwind Every Day

Joanne Mallon (Autor) · Vie · Tapa Dura

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Reseña del libro "How to De-Stress in Five Minutes a Day. Inspiring Ideas to Help You Unwind Every Day"

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.