Name: Mindful Meditation (en Inglés)
SKU: 69319206
Price: 1220.00 UYU
Availability: InStock
Author: Zheng
ISBN: 9798182901765

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Formato

Libro Físico

Editorial

6ixcore LLC

Autor

Zheng

Idioma

Inglés

N° páginas

142

ISBN13

9798182901765

Mindful Meditation (en Inglés)

Zheng (Autor) · 6ixcore LLC · Libro Físico

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Reseña del libro "Mindful Meditation (en Inglés)"

Your mind will wander. That's not the problem. It's the practice.Mindful meditation isn't about emptying your head or sitting still for an hour. It's a simple skill: noticing where your attention went and gently bringing it back. With a few minutes a day, that skill can help you handle stress, fall asleep more easily and feel steadier.Mindful Meditation is written for beginners, skeptics and anyone who has tried a meditation app and quit. It's secular, plain-spoken and honest about what the research does and doesn't show.Inside you'll learn how to: Every chapter ends with a short worksheet, and the back of the book collects every practice in one quick reference.Start with one breath. Get your copy of Mindful Meditation today. Read more