Name: Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced) (en Inglés)
Price: 1318.00 UYU
Availability: InStock
Author: Laura Lea
ISBN: 9781951217464

portada Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced) (en Inglés)

Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced) (en Inglés)

Formato

Libro Físico

Editorial

Blue Hills Press

Autor

Laura Lea

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

ISBN13

9781951217464

Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced) (en Inglés)

Laura Lea (Autor) · Blue Hills Press · Tapa Blanda

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Reseña del libro "Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced) (en Inglés)"

Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you.This might be a time of break-up, loss, when you're caring for a sick loved one, or simply when a confluence of life factors that make you feel like you're paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before.

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Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced) (en Inglés) - Laura Lea

Reseña del libro "Recipes for an Aching Heart: Healthy & Easy Meals to Help you Heal From Grief, Loss, or the Stress of Everyday Life (Laura lea Balanced) (en Inglés)"

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