Enviar a
Montevideo, Montevideo
Selecciona tu ubicación
Los costos de envío se calcularán en base a esta dirección en todo el sitio.
Los costos de envío se calcularán en base a esta dirección en todo el sitio.
Selecciona tu país
América
Argentina
Brasil
Canadá
Chile
Colombia
Costa Rica
Ecuador
El Salvador
Estados Unidos
México
Perú
República Dominicana
Uruguay
Europa
Alemania
Austria
Bélgica
Croacia
Dinamarca
Eslovaquia
Eslovenia
España
Finlandia
Francia
Grecia
Hungría
Irlanda
Italia
Letonia
Malta
Noruega
Países Bajos
Polonia
Portugal
Reino Unido
República Checa
Serbia
Suecia
Suiza
Resto del mundo
Reclaiming the Body. A Journey to Mindful Awakening (en Inglés)
Tenzin Arlo Cole;Jeff Ofstedahl
Reclaiming the Body. A Journey to Mindful Awakening (en Inglés)
Tenzin Arlo Cole;Jeff Ofstedahl (Autor) · JOX Publishing · Tapa Blanda
Quedan 50 unidades
$ 923Reclaiming the Body. A Journey to Mindful Awakening (en Inglés)
Tenzin Arlo Cole;Jeff Ofstedahl
Reclaiming the Body: A Journey to Mindful Awakening is an embodied guide to spiritual awakening that invites readers to stop abandoning their bodies and discover them as the very vehicle of enlightenment.
Core promiseDrawing on Tibetan Buddhism, somatic therapy, neuroscience, and body-centered healing, Tenzin Arlo Cole shows how trauma, overthinking, and "living from the neck up" obscure our innate Buddha-nature-and how coming home to the body reveals the awakened presence that has never been missing.
What this book offersA clear, compassionate roadmap from dissociation and numbness to grounded, felt aliveness, using stories of real people healing panic, PTSD, chronic pain, and lifelong disconnection.Practical practices-breathwork, integrative yoga, somatic therapy tools, dance and movement, nutrition awareness, and nature immersion-that turn everyday sensations into gateways to presence.A fresh take on Tibetan teachings such as Buddha-nature, rigpa, the three bodies (kayas), subtle channels, and the inseparability of body and mind, translated into language and exercises accessible to modern readers.Who it's forThis book is for spiritual seekers who feel stuck in their heads, trauma survivors searching for body-safe pathways to healing, practitioners and therapists integrating somatic and contemplative work, and anyone who suspects that real awakening must include, not escape, the body.
Reclaiming the Body argues that enlightenment does not happen despite our flesh and bones, but as them-that every breath, ache, and heartbeat is Buddha-nature in motion, patiently calling us home.
¿Tienes una pregunta sobre el libro? Inicia sesión para poder agregar tu propia pregunta.
