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The Anti-Inflammatory Diet: A Guide to Reducing Inflammation, Healing Pain, Eliminating Disease and Repairing Your Body (en Inglés)
Heath Easton
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The Anti-Inflammatory Diet: A Guide to Reducing Inflammation, Healing Pain, Eliminating Disease and Repairing Your Body (en Inglés) - Easton, Heath
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Reseña del libro "The Anti-Inflammatory Diet: A Guide to Reducing Inflammation, Healing Pain, Eliminating Disease and Repairing Your Body (en Inglés)"
The Anti-Inflammatory Diet "The title really covers it all. I have reduced inflammation, less pain, and feel like I have healed my body" - Daniel To you want an approach to eating that helps target major conditions like diabetes, depression, arthritis and acne? And do you want an approach to looking and feeling great that doesn't involve counting calories or starving yourself? Well, let me introduce The Anti-Inflammatory Diet A simple and sustainable approach to looking and feeling great Understand how inflammation could be wreaking havoc on your health and how you can start improving your wellbeing today But what is Inflammation? Inflammation is the body's natural response to injury, but the problem is in our marvelous modern-day lives there are often factors that cause a state of constant or prolonged inflammation. This can wreak havoc on the body and inflammation plays a part in a whole host of conditions, like obesity, diabetes, IBS, heart disease, arthritis, acne and depression, amongst others. So could inflammation affect YOU and is there anything you can DO about it? Absolutely - and it's easier than you think. By understanding the diet and lifestyle factors that could be stoking the fires of inflammation you'll be able to start feeling and looking better with only a few small changes. And the benefits don't stop there. The Anti-Inflammatory Diet approach can help you: - Improve energy levels and mood - Reduce acne and improve skin health - Lose body fat All without counting calories, starving yourself or living off smoothies! Inside you'll learn: - Exactly how inflammation works in both an acute and chronic way - Signs you may be suffering from chronic inflammation - What factors cause inflammation - lifestyle issues, diet, and exercise amongst others - Powerful tools for fighting inflammation in your body - The anti-inflammatory diet, including my easy and delicious anti-inflammatory recipes - Top tips and strategies for reducing inflammation and becoming healthier FREE GIFT: This book also comes with a free gift put together especially for readers. Don't forget to grab it!
