Name: The Truth About Seed Oils. How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats
Price: 994.00 UYU
Availability: InStock
Author: Cherie Calbom;Liana Werner-Gray
ISBN: 9781631441004

portada The Truth About Seed Oils. How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats

The Truth About Seed Oils. How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats

Formato

Libro Físico

Editorial

MAHA Books

Autor

Cherie Calbom;Liana Werner-Gray

Año

2026

N° páginas

Encuadernación

Tapa Dura

Dimensiones

17.80 x 12.70 cm

ISBN13

9781631441004

The Truth About Seed Oils. How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats

Cherie Calbom;Liana Werner-Gray (Autor) · MAHA Books · Tapa Dura

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Reseña del libro "The Truth About Seed Oils. How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats"

A powerful expos that reveals how ';heart-healthy' seed oils have silently sabotaged our healthand how returning to real, natural fats can restore vitality, balance, and truth to the modern diet.

For decades, we were told to trade butter for margarine, and lard for ';vegetable oil.' We followed the experts' adviceand paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called ';healthy oils' took over our kitchens.

In The Truth About Seed Oils, nutrition expertsCherie Calbomknown to millions as The Juice Ladyand bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on.

From decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You'll learn:
Why seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigueThe real story behind saturated fatsand how they can protect your heart and metabolismHow industrial food processing has turned nourishment into a chemical experimentThe best natural oils for every type of cooking (and the worst to avoid)A 30-day plan to reset your body and rediscover the joy of truly nourishing food
Backed by science, steeped in wisdom, and filled with inspiring recipes, The Truth About Seed Oils is your roadmap to reclaiming vibrant healthone meal at a time.