Name: This Naked Mind: Nicotine
Price: 927.00 UYU
Availability: InStock
Author: Annie Grace; William Porter
ISBN: 9780008558925

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Formato

Libro Físico

Editorial

Autor

Annie Grace; William Porter

Año

2025

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

128 x 198 x 17 (mm)

ISBN13

9780008558925

This Naked Mind: Nicotine

Annie Grace; William Porter (Autor) · HQ · Tapa Blanda

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Reseña del libro "This Naked Mind: Nicotine"

Stop smoking. Stop vaping. Start living.

We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine.

With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health. Their approach will help you to: Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the way This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.

Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.