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portada Write Your Own Bloody Self-Help Book!: Mindfulness and journaling to ease stress, find clarity and align with what matters (en Inglés)
Formato
Libro Físico
Editorial
Autor
Idioma
Inglés
N° páginas
264
Encuadernación
Tapa Dura
Dimensiones
24.4 x 17.0 x 2.2 cm
ISBN13
9781919264844

Write Your Own Bloody Self-Help Book!: Mindfulness and journaling to ease stress, find clarity and align with what matters (en Inglés)

Titterton, Diane (Autor) · Fuzzy Flamingo · Tapa Dura

Write Your Own Bloody Self-Help Book!: Mindfulness and journaling to ease stress, find clarity and align with what matters (en Inglés) - Titterton, Diane

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Reseña del libro "Write Your Own Bloody Self-Help Book!: Mindfulness and journaling to ease stress, find clarity and align with what matters (en Inglés)"

If you're overwhelmed, stressed or tired of self help books that tell you what to do, this is the one that helps you figure out what you actually want. Write Your Own Bloody Self-Help Book blends mindfulness, stress management, journaling and personal development into a practical, real world guide for finding clarity, confidence and direction.It's for anyone who wants to: Reduce stress and anxiety through mindfulnessManage overthinking and calm the mindUse guided journaling to discover personal valuesBuild self trust and emotional resilienceTurn self awareness into meaningful action and goalsMany self-help books focus on what you should do. This one is different. It guides you to understand yourself first - to calm your nervous system, work with your thoughts and emotions, and reconnect with your own inner guidance. When you learn to think and feel clearly, you can make better decisions, take meaningful action, and stop living on autopilot - because the answers you've been looking for are already inside you.What You'll Learn Inside: Part 1 - Mindfulness & Meditation for Real LifeLearn practical stress reduction and anxiety management tools so your mind isn't constantly distracted or overwhelmed.Part 2 - Guided Journaling for Self DiscoveryWith 35 journaling prompts, you uncover thoughts and patterns that matter - and connect with what genuinely lights you up.Part 3 - Heart Centred Goals That Actually StickTransform your inner wisdom into direction, confidence, and goals that feel easy to commit to, even when motivation dips. This section also teaches you how to understand and overcome fears that might otherwise hold you back, including self-doubt, perfectionism, imposter syndrome, and fear of failure, so you can move forward with courage and clarity.This book isn't about fixing you or becoming someone new. It's about remembering who you are, trusting yourself again, and creating a life that fits.

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